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123 calories • 246g proteins • 246g carbs • 144g fat
Calories
123
Protein
123g
Carbs
Fat
21g
Breakfast
Mixed Berry Overnight Oats
protein and carbs
100 calories • 99g proteins • 150g carbs
100
99g
150g
Lunch
Richard Warren
Dinner
asdfasdfasdf
100 calories • 99g proteins • 12462g carbs
12312g
Only carbs
katsu
For
4
M
I
Fruit and Vegetables
8 cups Iceberg lettuce, finely sliced
8 Tomatoes, sliced
8 Gherkins / dill pickles, sliced on an angle
3 tsp Garlic, finely grated
Onion
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