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LIST TEST

Day 1

225 calories • 262g proteins • 12633g carbs • 221g fat

Chicken Chorizo in a Creamy Garlic and Herb Saucesss

Calories

1

Protein

20g

Carbs

24g

Fat

100g

Chicken Chorizo in a Creamy Garlic and Herb Saucesss

Calories

1

Protein

20g

Carbs

24g

Fat

100g

Chicken Chorizo in a Creamy Garlic and Herb Saucesss

Carbs

12312g

Only carbs

Calories

100

Protein

99g

Carbs

150g

Richard Warren

Calories

123

Protein

123g

Carbs

123g

Fat

21g

Mixed Berry Overnight Oats

Day 2

2 calories • 40g proteins • 48g carbs • 200g fat

Richard Warren

Calories

1

Protein

20g

Carbs

24g

Fat

100g

Chicken Chorizo in a Creamy Garlic and Herb Saucesss

katsu

Calories

1

Protein

20g

Carbs

24g

Fat

100g

Chicken Chorizo in a Creamy Garlic and Herb Saucesss

Day 3

101 calories • 119g proteins • 174g carbs • 100g fat

Calories

1

Protein

20g

Carbs

24g

Fat

100g

Snack

Chicken Chorizo in a Creamy Garlic and Herb Saucesss

Lunch

test

Calories

100

Protein

99g

Carbs

150g

Richard Warren

Day 4

12312g carbs

Carbs

12312g

Only carbs

katsu

Day 5

123g proteins • 12435g carbs • 123g fat

katsu

Carbs

12312g

Only carbs

Protein

123g

Carbs

123g

Fat

123g

protein and carbs

Day 6

213g proteins

Protein

213g

only protein

Day 7

213g proteins • 12312g carbs

Carbs

12312g

Only carbs

Protein

213g

only protein

Ingredients

For

4

M

I

Fruit and Vegetables

Onion

8 cups Iceberg lettuce, finely sliced

8 Tomatoes, sliced

8 Gherkins / dill pickles, sliced on an angle

3 tsp Garlic, finely grated

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